| Water | 53.2g |
| Energy | 222.0kcal |
| Energy | 929.0kJ |
| Protein | 6.1g |
| Total lipid (fat) | 9.2g |
| Ash | 2.5g |
| Carbohydrate, by difference | 29.0g |
| Calcium, Ca | 206.0mg |
| Iron, Fe | 1.72mg |
| Magnesium, Mg | 16.0mg |
| Phosphorus, P | 151.0mg |
| Potassium, K | 138.0mg |
| Sodium, Na | 412.0mg |
| Zinc, Zn | 0.54mg |
| Copper, Cu | 0.055mg |
| Manganese, Mn | 0.237mg |
| Selenium, Se | 14.0??g |
| Vitamin C, total ascorbic acid | 2.2mg |
| Thiamin | 0.195mg |
| Riboflavin | 0.272mg |
| Niacin | 1.524mg |
| Pantothenic acid | 0.395mg |
| Vitamin B-6 | 0.049mg |
| Folate, total | 36.0??g |
| Folic acid | 24.0??g |
| Folate, food | 12.0??g |
| Folate, DFE | 53.0??g |
| Vitamin B-12 | 0.2??g |
| Vitamin A, RAE | 50.0??g |
| Retinol | 48.0??g |
| Vitamin A, IU | 199.0IU |
| Fatty acids, total saturated | 1.986g |
| 4:0 | 0.033g |
| 6:0 | 0.02g |
| 8:0 | 0.012g |
| 10:0 | 0.026g |
| 12:0 | 0.029g |
| 14:0 | 0.114g |
| 16:0 | 1.267g |
| 18:0 | 0.475g |
| Fatty acids, total monounsaturated | 2.316g |
| 16:1 undifferentiated | 0.073g |
| 18:1 undifferentiated | 2.223g |
| 20:1 | 0.017g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 4.162g |
| 18:2 undifferentiated | 3.662g |
| 18:3 undifferentiated | 0.478g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.017g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.004g |
| Cholesterol | 56.0mg |
| Tryptophan | 0.076g |
| Threonine | 0.225g |
| Isoleucine | 0.281g |
| Leucine | 0.487g |
| Lysine | 0.303g |
| Methionine | 0.139g |
| Cystine | 0.11g |
| Phenylalanine | 0.303g |
| Tyrosine | 0.226g |
| Valine | 0.318g |
| Arginine | 0.268g |
| Histidine | 0.144g |
| Alanine | 0.234g |
| Aspartic acid | 0.403g |
| Glutamic acid | 1.484g |
| Glycine | 0.19g |
| Proline | 0.543g |
| Serine | 0.343g |